GROUP SESSIONS

Find ongoing sessions on my Instagram

Signature Workshop: Breathwork Ceremony

A Breathwork Ceremony is a profound journey into healing, remembrance, and collective transformation.

While 1:1 work brings you deep into your personal landscape, group breathwork opens a shared field of healing—a space where we grow not just as individuals, but as a flock.

In a group, something opens that we cannot access alone.

We feel our interconnectedness, the support of the collective, and the gentle invitation to drop deeper into our own experience.

Simply being surrounded by others breathing deeply can settle the nervous system, expand your capacity, and allow deeper layers of release and openness to emerge.

Just like in 1:1 breathwork, the breath becomes a bridge between body and soul.

Through deep, connected breathing and intuitive movement, the body can release tension, emotions can shift, and clarity can rise.

In a group setting, this process is strengthened by the shared field and the intentional space we create together.

You will be guided by my voice, gentle affirmations, and soundscapes selected to support your journey.

We gather in a circle, and I open the space with humility and honor to the Four Directions, anchoring us into presence, protection, and connection.

What you will receive:

Nervous system co-regulation → deeper ease, grounding, and emotional safety

Amplified energy field → the group supports stronger release and expansion

Easier emotional processing → emotions move with less resistance

Greater capacity → the body opens more fully when held by community

Heightened clarity → insights arise naturally through the breath

Dissolving old patterns → limiting beliefs soften and lose their grip

Awakened life-force energy → increased vitality, creativity, and inner power

Sense of belonging → remembering you are not alone in your inner experience

Signature Workshop: The Art of Connection

A Shiva Shakti Ritual 

An Exploration of Polarities

A ritual of embodied awakening, heart-centered connection, and sacred polarity

The Shiva Shakti Ritual is a guided journey into the dance of polarities — the meeting of presence and energy, structure and flow, the inner masculine and feminine within us all.
It is an invitation to rediscover yourself through embodiment, authentic connection, and honoring one another as sacred mirrors.

Tantra teaches us that awakening happens through the body.
Through breath, sensation, and presence, we learn to trust our life-force energy, clarify our boundaries and desires, and relate from an open heart.
This ritual brings those teachings into a lived, embodied experience.

Part I — Landing in the Body
We begin by grounding into ourselves.
Through guided practices, we explore sensation, emotion, and subtle energy while clarifying boundaries and desires.

This creates the inner foundation of safety, self-awareness, and sovereignty needed to meet another with presence.

Part II — Meeting the Polarity
From this grounded place, we explore the field of Shiva and Shakti through breath, gaze, touch, and the senses.
With clear boundaries and consent, we work with conscious touch as a language of presence — slow, intentional, and attuned.
Through stillness and movement, witnessing and expression, we explore masculine–feminine polarity as a pathway into authentic connection.

This space is not about seduction; it is about Erotic Innocence — meeting yourself and another with openness, curiosity, and care.

This Ritual Invites You To:

Awaken your life-force energy with clarity and safety

Deepen embodiment and attune to your sensations and emotions

Explore masculine–feminine polarities within and with another

Relate from the heart through presence, authenticity, and compassion

Experience conscious touch as sacred, intentional, and honoring

Be seen and received beyond roles, stories, or expectations

Jivamukti Yoga

Is a rigorous hatha vinyasa goga class including a spicy blend of yoga philosophy, chanting and asana practice. This method is not only to lead to increased strength and flexibility, but also to personal transformation based on mutually beneficial relationships with all other beings.

I love using yoga to guide you toward both activating your strength and revealing your vulnerability. Join me in a supportive context where you’ll feel physically aligned and fierce, emotionally held, spiritually devoted to your own intention, and connected to the greater all. My teaching is informed by my own yoga journey, which allowed me to expand compassion for myself and for others and to live with a greater sense of equanimity, inner strength, and openness to life and I rejoice in being able to share these benefits with you.

The core philosophy of Jivamukti Yoga is expressed through five principles: Ahimsa – non-violent, compassionate lifestyle; Bhakti – acknowledgment that God/Self-realization is the goal of all yoga practices; Dhyana – meditation or connecting to that eternal unchanging reality within; Nada – development of sound body and mind through deep listening; Shastra – study of the ancient yogic texts.

“Jivan” means “individual soul”, “mukti” is derived from “liberation”. Jivamukti Yoga is a path to enlightenment through compassion for all beings.

Also possible to book your personal 1:1 session that can be also focused on trauma informed yoga. 

  • When:

    Mon 16:30-17:30
    Wed 18:30- 19:45 
    Fri 17:00- 18:30

    Where: 

    Loka Yoga & Cafe 
    Spengergasse 42
    1050 Wien 

    https://maps.app.goo.gl/hbtA4QvxKaANKmJK8

  • 1:1
    75-minute session: EUR 66

    Please feel free to contact me for pricing on Group sessions.

Benefits of Jivamukti Yoga

Strength & vitality → a rigorous vinyasa practice that builds physical power and endurance

Emotional openness → movement and breath that soften the heart and reveal authentic vulnerability

Alignment → refined physical cues that support stability, clarity, and flow in your practice

Spiritual connection → chanting, intention, and philosophy woven into each class

Expanded compassion → practicing ahimsa and experiencing the interconnectedness of all beings

Mental calm & focus → meditation (dhyana) that brings you back to your steady, inner center

Inner resilience → balancing fierceness with surrender, effort with ease

Sound awareness → cultivating deep listening (nada) to harmonize body, mind, and breath

Philosophical grounding → insight from yogic texts that supports personal transformation

A supportive community → practicing in a space where you are held, seen, and encouraged

Pathway to liberation → embodying “jivan-mukti”: the freedom that comes from living with devotion, compassion, and presence